GET TO KNOW US

The program was founded for youth and young adults. It is based around mentorship, tutoring, career exploration and boxing/self defense. Funds are needed to expand the program to reach as many kids as  possible both on the local and state level. The goal is to serve 100 youth annually and to lead youth from at-risk to at-promise with a focused future of self-fulfillment. We had the blessing of having many coaches and volunteers and community leaders work with many of the kids on a daily basis to help them reach their fullest potential while also achieving their goals. House of Champs realizes the world has changed and children have become targets of the unthinkable so our goal is to support them and leave a meaningful impact on them while also assisting them in achieving their career goals.

Our Program

What We Offer

#1 Nutrition

It’s important to learn about and implement strategies that will transform your physique but it’s equally important to feel satiated and not left with hunger pangs which can lead to over-eating and other unhealthy behaviors. I can help you find a food plan that works for you.

#2 Lifestyle

Maintaining healthy habits is imperative on your journey to good health. You want to feel good from the inside out and this involves positive behaviors for both the mind and body.

#3 Exercise

Our aim is to guide you into a tailored, structured, time-efficient, and progressive exercise program that will work for you and help you achieve your goals.

#4 Mindset

Our thoughts guide our actions and I can help you learn positive ways to redirect your thinking about food and exercise. By applying new ways of thinking, I can help you achieve your goals so that you can become the best version of yourself.

Programs Designed

FOR YOU

1 on 1 Personal Training

Boxing And Self Defense

Mentorship Workshop

Tutoring

Benefits

  • Academic Performance
    – Improves attention and memory

  • Brain Health
    – Reduces risk of depression

  • Muscular Fitness
    – Builds strong muscles and endurance

  • Long-term Health
    – Reduces risk of several chronic diseases, including type 2 diabetes and obesity

Physical Health

  • Healthy Weight
    – Helps regulate body weight and reduce body fat

  • Cardiometabolic Health
    – Helps maintain normal blood sugar levels

  • Heart and Lung Health
    – Improves blood pressure and aerobic fitness

Mental Health

  • Sleep
    – Improves sleep quality

  • Less Anxiety
    – Reduces feelings of anxiety

  • Bone Strength
    – Improves bone healt

Our Clients

Testimonial

Just finished Saturday morning workout with Coach Lloyd. Totally awesome. I feel great!
Toni Jefferson
The first word is United. That’s exactly what it is. UNITED! Great gym! Clean friendly and home to a World Champ ! Please come check it out.
Christopher Mitchell, Personal Workout